Category: HEALTH
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The fascia is your body’s primary sensory organ for movement. It is also massively innervated by the autonomic nervous system — more than 40% sympathetic nerve fibres run through fascial tissue. Which means your fascial state is directly tied to your nervous system state. Chronic stress tightens it. Chronic tension dysregulates it.
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Why is exposure to natural light so profoundly important for our physiology? The answer goes far deeper than vitamin D. In fact, what happens in our bodies during those first precious minutes of morning light exposure is one of the most powerful – and most criminally overlooked – health interventions available to us. And the…