Category: wellbeing
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The fascia is your body’s primary sensory organ for movement. It is also massively innervated by the autonomic nervous system — more than 40% sympathetic nerve fibres run through fascial tissue. Which means your fascial state is directly tied to your nervous system state. Chronic stress tightens it. Chronic tension dysregulates it.
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Why is exposure to natural light so profoundly important for our physiology? The answer goes far deeper than vitamin D. In fact, what happens in our bodies during those first precious minutes of morning light exposure is one of the most powerful – and most criminally overlooked – health interventions available to us. And the…
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When your world shrinks to a single goal, because of that NEXT BIG goal you are so desperately chasing, the life still goes on. The blinders we’ve got on block our perspective, and it is easy to lose sight of everything else. Often the most important things. Whatever you are chasing, it is so incredibly…
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I am connecting with you from a remote, dreamy island surrounded by nothing but the ocean. Unfortunately, confined by time at this stage of my life, but on the bright side, not for much longer. Today, a half way through my 10-day trip ( when the initial WOW-feeling has subsided), it hit me, I am…
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Why do we actually need to sleep? What is good sleep? What are the benefits versus trade offs of not getting enough sleep?